{"id":8977,"date":"2023-06-28T12:00:00","date_gmt":"2023-06-28T03:00:00","guid":{"rendered":"https:\/\/www.eyefulhome.jp\/sodate\/?post_type=article&#038;p=8977"},"modified":"2023-09-05T16:26:01","modified_gmt":"2023-09-05T07:26:01","slug":"postpartum-diet-and-exercise","status":"publish","type":"article","link":"https:\/\/www.eyefulhome.jp\/sodate\/article\/postpartum-diet-and-exercise\/","title":{"rendered":"\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3044\u3064\u304b\u3089\u59cb\u3081\u308b\uff1f\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u65b9\u6cd5\u3068\u306f"},"content":{"rendered":"\n<p>\u598a\u5a20\u4e2d\u306b\u60f3\u50cf\u4ee5\u4e0a\u306b\u4f53\u91cd\u304c\u5897\u3048\u305f\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u75e9\u305b\u305f\u3044\u3051\u308c\u3069\u3001\u51fa\u7523\u5f8c\u3063\u3066\u3044\u3064\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u308b\u3093\u3060\u308d\u3046\uff1f\u305d\u3093\u306a\u98a8\u306b\u60a9\u3093\u3067\u3044\u308b\u30de\u30de\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3051\u308c\u3069\u3001\u51fa\u7523\u5f8c\u306e\u4f53\u306f\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u3066\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u6642\u671f\u3002\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u4f53\u3092\u4f11\u3081\u308b\u671f\u9593\u3084\u3001\u52b9\u679c\u306e\u8868\u308c\u3084\u3059\u3044\u6642\u671f\u3092\u77e5\u308a\u306a\u304c\u3089\u3001\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u6cd5\u30fb\u9069\u5207\u306a\u904b\u52d5\u3092\u77e5\u3063\u3066\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div 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sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7523\u5f8c\u306b\u6c17\u306b\u306a\u308b\u304a\u8179\uff01\u9aa8\u76e4\u304c\u539f\u56e0\uff1f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.eyefulhome.jp\/sodate\/wp-content\/uploads\/2023\/06\/postpartum-diet-and-exercise1.jpg\" alt=\"\u7523\u5f8c\u306b\u6c17\u306b\u306a\u308b\u304a\u8179\" class=\"wp-image-8978\" srcset=\"https:\/\/www.eyefulhome.jp\/sodate\/wp-content\/uploads\/2023\/06\/postpartum-diet-and-exercise1.jpg 640w, https:\/\/www.eyefulhome.jp\/sodate\/wp-content\/uploads\/2023\/06\/postpartum-diet-and-exercise1-300x200.jpg 300w, https:\/\/www.eyefulhome.jp\/sodate\/wp-content\/uploads\/2023\/06\/postpartum-diet-and-exercise1-150x100.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u51fa\u7523\u3067\u9aa8\u76e4\u304c\u6b6a\u3080\u3063\u3066\u672c\u5f53\uff1f<\/h3>\n\n\n\n<p>\u300c\u51fa\u7523\u3067\u9aa8\u76e4\u304c\u6b6a\u3080\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<br>\u6ce8\u610f\u3057\u3066\u307b\u3057\u3044\u306e\u306f\u3001\u300c\u9aa8\u76e4\u304c\u6b6a\u3080\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u9aa8\u81ea\u4f53\u304c\u6b6a\u3093\u3067\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 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style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u76e4\u77ef\u6b63\u306f\u5fc5\u8981\uff1f\u9aa8\u76e4\u30b1\u30a2\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p>\u7523\u5f8c\u306e\u4f53\u306e\u4e0d\u8abf\u3084\u3001\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u306f\u9aa8\u76e4\u306e\u6b6a\u307f\u304b\u3089\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u9aa8\u76e4\u3092\u6574\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u9aa8\u76e4\u3092\u6574\u3048\u305f\u3089\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"list-square01 h4 bold\">\u8170\u75db\u3084\u982d\u75db\u306e\u6539\u5584<\/p>\n\n\n\n<p>\u9aa8\u76e4\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u307e\u3059\u3002<br>\u305d\u3046\u3059\u308b\u3068\u3001\u8170\u75db\u3084\u982d\u75db\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"list-square01 h4 bold\">\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b<\/p>\n\n\n\n<p>\u9aa8\u76e4\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u53ce\u307e\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<br>\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3068\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3080\u304f\u307f\u89e3\u6d88\u3084\u51b7\u3048\u6027\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u51fa\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"list-square01 h4 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height=\"427\" src=\"https:\/\/www.eyefulhome.jp\/sodate\/wp-content\/uploads\/2023\/06\/postpartum-diet-and-exercise2.jpg\" alt=\"\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\" class=\"wp-image-8979\" srcset=\"https:\/\/www.eyefulhome.jp\/sodate\/wp-content\/uploads\/2023\/06\/postpartum-diet-and-exercise2.jpg 640w, https:\/\/www.eyefulhome.jp\/sodate\/wp-content\/uploads\/2023\/06\/postpartum-diet-and-exercise2-300x200.jpg 300w, https:\/\/www.eyefulhome.jp\/sodate\/wp-content\/uploads\/2023\/06\/postpartum-diet-and-exercise2-150x100.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u3044\u3046\u3068\u9577\u6642\u9593\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u304c\u3061\u3067\u3059\u304c\u30011\u65e530\u5206\u7a0b\u5ea6\u3067OK\uff01<br>\u8d64\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306b\u6563\u6b69\u306b\u51fa\u3066\u3001\u6b69\u304f\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<br>\u62b1\u3063\u3053\u7d10\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u8d64\u3061\u3083\u3093\u3092\u62b1\u3063\u3053\u3057\u3066\u3044\u308b\u5206\u904b\u52d5\u91cf\u306f\u591a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u6bcd\u5b50\u3068\u3082\u306b\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"list-reset circle-number wp-block-list\">\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u304a\u3078\u305d\u3092\u80cc\u4e2d\u306e\u65b9\u306b\u5f15\u304d\u8fbc\u3080\u30a4\u30e1\u30fc\u30b8\u3067\u59ff\u52e2\u3092\u6b63\u3057\u3066\u6b69\u304f<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8d64\u3061\u3083\u3093\u3092\u62b1\u3063\u3053\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u62b1\u3063\u3053\u7d10\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u53d6\u308a\u4ed8\u3051\u3001\u304a\u3078\u305d\u306b\u529b\u3092\u5165\u308c\u3066\u8179\u7b4b\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u8179\u306e\u305f\u308b\u307f\u5bfe\u7b56<\/h3>\n\n\n\n<p>\u7523\u5f8c\u306e\u307d\u3063\u3053\u308a\u304a\u8179\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u306f\u3001\u7523\u5f8c\u306e\u4f53\u306b\u3082\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u8179\u7b4b\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\uff01<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"list-reset circle-number wp-block-list\">\n<li>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u8db3\u306f\u80a9\u5e45\u304f\u3089\u3044\u306b\u958b\u304f<\/li>\n\n\n\n<li>\u4e21\u624b\u306f\u982d\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u5f8c\u982d\u90e8\u3078<\/li>\n\n\n\n<li>\u982d\u3092\u6d6e\u304b\u305b\u3066\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80cc\u9aa8\u3092\u5c11\u3057\u305a\u3064\u6301\u3061\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u304a\u3078\u305d\u304c\u898b\u3048\u308b\u4f4d\u7f6e\u307e\u3067\u8d77\u3053\u3057\u305f\u3089\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u623b\u3059<\/li>\n\n\n\n<li>5\u301c10\u56de\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>10\u56de\u30921\u30bb\u30c3\u30c8\u306b\u3057\u3066\u3001\u307e\u305a\u306f1\u30bb\u30c3\u30c8\u304b\u3089\u7121\u7406\u306a\u304f\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br>\u6163\u308c\u3066\u304d\u305f\u30891\u65e52\u30bb\u30c3\u30c8\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0b\u534a\u8eab\u592a\u308a\u5bfe\u7b56\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n\n\n\n<p>\u6700\u5f8c\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01<\/p>\n\n\n\n<p>\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3057\u306a\u304c\u3089\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u5468\u308a\u306e\u7b4b\u8089\u304c\u307b\u3050\u308c\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u89e3\u6d88\u3082\u671f\u5f85\u304c\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<br>\u5bdd\u304b\u3057\u3064\u3051\u3092\u3057\u306a\u304c\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"list-reset circle-number 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>10\u56de\u30921\u30bb\u30c3\u30c8\u306b\u3057\u3066\u30011\u65e51\u30bb\u30c3\u30c8\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<br>\u6163\u308c\u3066\u304d\u305f\u30891\u65e53\u30bb\u30c3\u30c8\u3092\u76ee\u6a19\u306b\u3057\u3066\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u307e\u3068\u3081\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7121\u7406\u306a\u304f\uff01<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u51fa\u7523\u3057\u305f\u3089\u5143\u306e\u4f53\u578b\u306b\u623b\u308c\u308b\u3001\u6bcd\u4e73\u80b2\u5150\u3067\u3042\u308c\u3070\u75e9\u305b\u308b\u3001\u305d\u3093\u306a\u7518\u3044\u8a00\u8449\u3084\u60c5\u5831\u306b\u671f\u5f85\u3092\u3057\u3066\u3044\u305f\u3089\u300c\u3042\u308c\uff1f\u601d\u3063\u3066\u3044\u305f\u306e\u3068\u9055\u3046\u305e\uff1f\u300d\u306a\u3093\u3066\u304c\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u30de\u30de\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3051\u308c\u3069\u3001\u7126\u308a\u306f\u7981\u7269\u3002\u6163\u308c\u306a\u3044\u5b50\u80b2\u3066\u306e\u4e2d\u3067\u3001\u7126\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u30b9\u30c8\u30ec\u30b9\u3067\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3068\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u81ea\u5206\u3089\u3057\u304f\u3001\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group bg-ivory p2 has-small-font-size is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u3010\u53c2\u7167\u3011<\/p>\n\n\n\n<p>\uff3b*1\uff3d <a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" class=\"black\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 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